Feeling backed up on Monday? These weekend habits may be to blame.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...