If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

Sure, Amanda Beard logs more lap time than an exotic dancer, but that's not the only reason her stroke rocks. Hitting the weight room is key, says Dan McCarthy, C.S.C.S., an exercise physiologist for ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

What swimming skills should children have at different ages? A HelloNation article answers this question by explaining swim ...