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Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State University suggest ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

SANTA CLARA, California, June 19. PLYOMETRICS start with children doing hopscotch with their friends on the playground. (Do kids still have recess?) However, this seemingly innocuous form of exercise ...

Firefighters are human all-terrain vehicles. Think about it: We’re expected to perform in every type of weather, temperature and terrain. And when we work in these varied environments, we’re more than ...

Two studies published last month offered interesting takes on strength training for runners. One, from researchers in Chile and Spain, looked at plyometrics (abstract here; RW Newswire story by Scott ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...