Swimmers and coaches are always looking for ways to improve the health and fitness of their athletes. That is why many focus on dryland training just as much as the training done in the water. A well ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

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Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State University suggest ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

It’s pretty clear, at this point, that plyometric training can make you a more efficient runner. There’s still plenty of debate about how it works. Does it streamline the signals traveling from brain ...

SANTA CLARA, California, June 19. PLYOMETRICS start with children doing hopscotch with their friends on the playground. (Do kids still have recess?) However, this seemingly innocuous form of exercise ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Firefighters are human all-terrain vehicles. Think about it: We’re expected to perform in every type of weather, temperature and terrain. And when we work in these varied environments, we’re more than ...