No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

Physical therapist Winnie Yu explains 6 health and fitness benefits of Pilates, including strengthening your core and ...
SheerLuxe

The SL Directory: 1-2-1 Pilates

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and ...

Meet the women reforming Pilates: 4 instructors and studios to know

Instructors and studios to try in the UK from women redefining Pilates, including Plum Pilates, Prive Pilates and more.
body+soul

Is Pilates for teens the next big thing?

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.