Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Star Tribune

Scoggins: Dedication to Pilates part of Nailor’s successful start

After dealing with nagging hamstring injuries for most of his life, time spent with Denise Strenger focusing on all-encompassing body work has Nailor thriving.