A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

Physical exercise is associated with a reduction in suicide attempts, new research suggests. A meta-analysis of 17 randomized controlled trials (RCTs), which included more than 1000 participants with ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.