Illustration by Maggie O’Connor For sports physician chiropractor and Hillsdale College lecturer Chris Netley, less is more. Netley has turned the Hillsdale College Physical Wellness and Dynamics ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...