Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college students (particularly female students) have declined in recent years, and ...

Your lifestyle choices create ripples that extend far beyond your daily routines. The way you structure your days, the environments you choose to spend time in, and even the small habits you barely ...

Some personality traits were associated with greater baseline fitness levels, while others predicted greater enjoyment of specific types of exercise. The research could help to tailor exercise ...