Try these four different exercises instead ...

Edwina Jenner reveals the exact longevity fitness routine she follows ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

This 45-minute workout will boost your fitness.

In layman's terms, contrast training is heavy resistance work followed immediately by an explosive movement. The result is a ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.