If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Staying hydrated is one of the simplest and most powerful ways to support your health. Every cell, tissue, and organ in your body depends on water to function properly. And while plain water is the ...

From convenience to hydration and satiation, consumer preferences for beverages offer manufacturers an opportunity to hone in on value, attributes and nutrition with taste and simple ingredients as a ...