For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. As a mobility coach in professional ...
Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...
If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...
The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...
In our 20s we pop in for a HIIT class and sneak out before the cool down. We sit all day at work with few breaks and never feel any ill effects. We enter our 30s and suddenly these habits leave us ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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