Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A small group of heavy compound lifts done consistently will ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

If the focus on heavy doesn't suit you, try this approach instead.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...