Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Whole-body electrical muscle stimulation is a new fitness trend that involves wearing a special body suit. The suit delivers ...

Locally owned by Rosemary Omar, the studio offers 15-minute, trainer-led workouts for all ages and activity levels.

If the focus on heavy doesn't suit you, try this approach instead.

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The system, known as MD-ES (muscle defect-electrical stimulation), may help solve one of the major hurdles in sports medicine: providing sustained electrical stimulation to deep-tissue injuries ...

Evaluating peptides for muscle growth requires examining multiple factors: product quality, scientific evidence, safety considerations, and realistic cost-benefit ratios. Quality varies dramatically ...