Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself. Massage guns are effective, cost-friendly tools for muscle pain and recovery. Physical ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Lindsey Vonn with an x-ray of her broken leg lindseyvonn/Instagram Two and a half weeks after her crash during the Olympic downhill race in Cortina d’Ampezzo, Lindsey Vonn has returned to the U.S. and ...

Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging.