The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from ...

Researchers are exploring the prospect of using gut bacteria to boost muscle strength, after zeroing in on a microbe that ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Mice that never exercised became about 30 percent stronger. The rodents didn’t change their diets at all either. Researchers traced the effect to a single species of gut bacteria, a microbe called ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...