According to bodybuilding legend Rich Gaspari, bodybuilders in the 1980s remain unmatched, and here is why. In an interview with Muscle & Strength on February 21, former bodybuilder Rich Gaspari got ...

Achieving rapid muscle growth while bulking and efficient fat loss during cutting cycles is a top priority for bodybuilders and athletes. Legal steroids provide a safe, natural alternative, mimicking ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...