A Bridgnorth personal trainer, who set up a postnatal fitness group for mums and their babies, is looking to expand after an "explosion" in demand. Lauren Baines, who has a two-year-old son, founded ...

Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous studies, ...

Programming for her mum shaped how one PT thought about fitness 'more than anything else' ...