The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side effects. Diets like very low-calorie plans, carnivore diets, juice cleanses, ...

A way to eat healthy, reduce the risk of health complications and still enjoy lots of bread and pasta? That's the kind of diet that will pique the interest of carb-lovers everywhere. According to a ...

Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. In Japan, she learned that food is not just fuel and that it can be used to express love. Two of the Japanese eating ...

Food trends and social media have made people hyper-aware of ingredients, labels, and health claims. While moderation always ...