Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Add Yahoo as a preferred source to see more of our stories on Google. Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

As we age, keeping our minds sharp becomes just as important as staying physically strong. After age 65, about 40% of older adults experience some form of memory loss, and among those over 70, roughly ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

Experts and research say this everyday habit can keep your brain healthy and sharp in your 70s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Social connection helps keep your mind sharp with ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...