Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused names. One that’s been making the social media rounds in recent months is ...

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't realistic, attainable, or easy to maintain, then it's probably not going to be one ...

Fact: It's easy to have motivation in the beginning of a fitness journey. Sustaining the energy, of course, is a whole separate challenge — and it quickly dies down when the time comes to put in the ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

Add Yahoo as a preferred source to see more of our stories on Google. From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused names.