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Build a stronger core fast: The stability ball move that targets deep abs like never before

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Yahoo

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...
Men's Journal

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’ve been training for a while, you’ve probably heard the saying that abs ...
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U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use

Some say avoid multi-tasking, but that doesn't always apply to strength training. In the Army’s new YouTube series, All You, Reserve Lt. Col. Jason Barber shared a "twofer" move that combines core and ...