Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run. Reviewed by Dietitian Annie Nguyen, M.A., RD Cycling was linked to a 19% lower ...
Cycling was linked to a 19% lower dementia risk and 22% lower Alzheimer's risk. Active travel may boost gray matter in memory-related brain regions, like the hippocampus. Benefits of active travel ...
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