"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Lifestyle Designer Aileen Xu guides you through a sensory mental journey to help you align your energy with your most desired future.