Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial ...

Headspace discount to save 40% on an annual plan. Save 40% on an annual subscription this week with this Headspace discount. We’ve named Headspace the best sleep app with guided meditation and the ...

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

Rabbi Peretz Kazen, of Chabad in Baton Rouge, will lead "Meditation from Sinai," a new six-session course by the Rohr Jewish Learning Institute, starting Monday. The course explores the nature of ...

Opinions expressed by Entrepreneur contributors are their own. Meditation is a common practice of many extremely successful people, and with good reason: CEO Ray Dalio, for instance, has said he uses ...