Objective: To determine if submaximal contractions used in contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching of the hamstrings yield comparable gains in hamstring flexibility ...

Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...

This study evaluates motor control and learning by assessing voluntary ankle contractions and adaptive gait responses in participants. These assessments provide insight into motor function, ...

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