Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...