Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s especially helpful if you’re training for a new distance and/or are unsure what ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Work smarter, not harder, for successful long runs.

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

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