Use the time before sunrise and after sunset as an opportunity to rehydrate. Keep a water bottle close throughout the night and drink whenever possible. It can also be helpful to pay attention to the ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and productive - Anadolu Ajansı ...

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

Devotees believe that observing Mahashivratri with discipline and devotion brings inner peace, strength, and divine blessings. Whether one fasts fully or partially, the holy festival is all about ...

Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

Ramadan 2026 is expected to begin after the crescent moon sighting on. As fasting routines settle in, understanding the everyday dos and don'ts, from Sehri habits to Iftar pacing, becomes key to ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...