The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

A recurring joke among my training partners these days is the advice their GPS watches give them when we finish an easy run. “You need 42 hours of recovery,” the algorithm tells them, even though they ...