Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

GREENSBORO, N.C. — Cooler temperatures and the end of daylight-saving time means shorter days and less sunlight. These adjustments can trigger Seasonal Affective Disorder more commonly known as SAD.

Seasonal depression occurs when people feel sad or unlike their usual selves, usually when the seasons change. In most cases, seasonal depression symptoms start in the late fall or early winter and go ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...