Plus, the best exercises to get you started.

There are a few ways to go about curating an effective workout split for lifting.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

If you have a rise-and-grind, no days off mindset, this is for you.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk If you want to build a healthy, strong, and functional body, your best bet is to create a ...