The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe even reverting to outdated dynamics or versions of ourselves. All that work ...

Learning how to work with difficult people was the focus of a conference attended recently by a good friend of mine. I didn't know at first what struck me as odd about assigning a "life coach" to ...

As a family life coach, the new year always invites me to pause and reflect. In the first few weeks of 2026, I took time to acknowledge recent wins while quieting my inner critic. I also revisited my ...

Just as a tennis coach helps with various aspects of your tennis game (e.g., serving, returning, post-game recovery), a life coach helps with various aspects of your life (e.g., relationships, money, ...

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

We all long for a “Beautiful Life,” but sometimes grief, stress, or trauma can cloud our path. I teach people to overcome complex trauma, deal with chronic stress, process the loss of the idealized ...