Embrace the run/walk method, pioneered by the late Jeff Galloway.

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...