In honor of Liftiversary, Baihly Warfield and Kenny Johnson decided it was about time they learn to lift. Brigette Williams of Living Balanced showed them how to do an overhead press, deadlift, and a ...

Nearly 2.7 million Americans were injured on stairs, ramps and floors in 2023, according to the U.S. Consumer Product Safety Commission’s data. For people with mobility challenges, stairs pose an even ...

There are a few ways to go about curating an effective workout split for lifting.

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...