Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. Mental health challenges are due to the aftereffects of traumatic experiences.

Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress ...