Editor’s Note: Jelena Kecmanovic is a clinical psychologist, the founding director of Arlington/DC Behavior Therapy Institute and an adjunct professor at Georgetown University. You can find her on ...

Some people kick the dog. Bush junior blamed Afghanistan. And on a recent weekend sipping coffee in the front yard, my wife and I watched as, yet again, the wrong guys took it in the neck. Apparently, ...

Anger issues and lashing out in intimate relationships come from toxic thoughts that spiral out of control. When you catch yourself having a toxic thought, make a point to breathe deeply. Yes, it’s ...

Even as we look forward to enjoying this summer, the youth mental health crisis, mass shootings and political polarization have plunged many into distress and despair. Anxiety and depression remain ...