How to get your lats, legs, triceps and core chiseled in the pool.

As an avid sports fan at the University of Georgia, I had countless conversations with other fans at the games that I attended. One in particular sticks out in my mind. I was at a volleyball match ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.