Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.
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Brief, intense exercise more effective in treating panic disorder than standard care: study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...
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3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer
Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...
The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly impact cardiovascular health, ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
12d
Brief intense exercise more effective in treating panic disorder than standard care, study suggests
A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.
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