We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

We tested popular eye mask brands – plus weighted, silk and other options – to find out which ones really help you get the best rest ...

At age 21, I was a doe-eyed college senior brimming with excitement to buy my first tequila shot. At 25, my focus shifted to nailing down my no-makeup-makeup look on Zoom, thanks to a global pandemic ...

My lifelong raccoon eyes are finally disappearing. I couldn’t tell you the last time I got eight straight hours of sleep, as I typically average about five. Insomnia in your 40s is real, but as they ...

Patients complaining of insomnia or poor sleep could be experiencing any of several stressors that include physical, psychological, and environmental factors, and identifying them is the secret to ...

Insomnia is an ancient preoccupation and modern obsession. Its effect on our mental health and wellbeing can be dramatic. In Australia, the financial cost of poor sleep is an estimated A$26 billion a ...

Thyroid eye disease can cause eye discomfort and other symptoms that may make it hard to sleep. Managing these symptoms and addressing underlying thyroid conditions can help. Thyroid eye disease ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Share on Pinterest What explains rapid eye movements during sleep? Researchers may be getting closer to an answer. Image credit: Alexandr Ivanets/Stocksy. When animals change their head direction as ...