Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Energy drinks aren’t the only way to stay up and study. Tyler Johansen, the president of Brainiac Supplements and a UA alumnus, said he first got the idea for creating a healthy supplement to improve ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...