Between seemingly endless to-do lists, tight budgets and health hassles (hello, menopause symptoms!), it's no wonder so many of us feel stressed these days. If you've been wondering how to manage ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Haupt is a health and wellness editor at TIME. Photo Illustration by TIME Haupt is a health and wellness editor at TIME. Gina Moffa’s fear of flying took off early. When she was 10, her ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Interacting with difficult people can feel like trying ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these exercises to use your voice to relax.