A growing body of research suggests exercise can be beneficial for cognitive health.

Here's exactly what to do ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Here’s what to consider next time you lace up your running shoes or hit the gym ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Juggling is a complex task that engages multiple areas of the brain at once. It stimulates neural pathways responsible for problem-solving, planning, and spatial awareness. As you learn new patterns ...

Exercise, therefore, is potentially able to improve the brain’s capacity to respond to insulin for neuronal function, he said. Insulin is a hormone increasingly recognized to regulate cognition, the ...