The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.
That’s the question Anna Richardson and Amar Latif set out to answer in new Channel 4 show, ‘How To Get Fit Fast’. Here are seven learnings from the show. HIIT (or high intensity interval training) ...
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How to Get Fit Fast | 4-Week Summer Body Plan
Want to look leaner and feel stronger before summer hits? This 4-week fitness plan shows you how to drop fat, build muscle, and boost your energy with simple, proven steps. From meal tips to workouts, ...
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