I've managed to transform my shoulders and chest from this around 6 years ago to this today but what's interesting is 90% of my pushing exercises have been simple push-ups and dips it's been a ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.