When you need to do 'activation exercises' (and when you don't)

Activations don't always have an advantage over other types of warmups.
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How to really engage your ab muscles for a stronger, more stable core, according to a yoga expert

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Expert trainers say the mind-muscle connection is crucial for building strength and muscle — here’s why

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.