Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...
MotoGP™ races typically last between 40–43 minutes, depending on several factors including track conditions, and are around 110km–120km depending on the circuit and the number of laps undertaken. When ...
Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...
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