Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Nervous-System–Informed Therapy for Adults & Couples I’m Sarah Simpson, LCSW, and I offer nervous-system–informed psychotherapy for adults and couples who want change that feels real and lasting—not ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Opinions expressed by Entrepreneur contributors are their own. Pushing yourself to your edges, pulling all-nighters, procrastinating or pursuing activities under pressure can lead to unreasonable and ...

At the forefront of this shift is Nuropod, a U.S.-available, non-invasive, ear-worn vagus nerve stimulation wearable designed to help support reductions in symptoms associated with persistent fatigue, ...