I’m a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn’t have tight hips, I’d be superhuman. Far from just causing the ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The first thing you need to know about hip mobility? It’s not the same as flexibility. How to use this list: Perform 8 to 10 controlled reps per side of each exercise, focusing on the quality of the ...

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Have your hips felt tighter and more achy lately? Yoga instructor Bria Hamlet shared this 10-minute video on her YouTube channel to open your tight hips. This sequence is perfect for a beginner or an ...

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Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.