These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
AOL

Are High-Impact Workouts Safe After 50?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...
Netmums

This exact 5‑move workout keeps Tana Ramsay strong in her 40s – and the form tweaks you’re probably missing

Six kids, three Ironman 70.3s and still going strong: inside the Tana Ramsay 5-move workout keeping her fit in midlife – ready to try it?
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Rolling Out

Why counting reps is secretly sabotaging your workouts

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...